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Being a Personal Trainer and fat loss expert I'm constantly asked what's the best way to lose fat and tone up fast!
Really the best strategy is knowing what to do and simply doing it. Want a shortcut?
Seek the advice of a qualified and professional a Personal Trainer or a fitness coach who has a proven track record.
Let me give you the down and dirty facts and a few quick tips to accelerate your fitness results and get maximum fat burning results.
When you exercise make it intense - I'm sure you've heard by now that long-slow cardio is not only boring, but just not the most effective especially for a time-crunched resident. The real issue is that slower paced activities like walking and such just don't burn that many calories. Whether it's cardio or weights make it intense. That means sweating is okay. As a Personal Trainer I want my clients to get excellent results and this is what I recommend to them all.
Make your diet a priority - some people like to put percentages on diet and exercise saying diet is so much percent of your overall results whether 50%, 75%,, 90% or whatever. But in truth what you eat is near 100% of your results. I can exercise 23 hours a day, but if I take that other hour and gorge until the cows come up I will most certainly still gain weight. The moral of the story get your diet straight. #2 Make sure you have your diet on track, yes it's that important.
I require that all my clients keep a food journal or log of some sort. This is not only helpful to keep them accountable, it also helps them realize what all they eat in a day. Yes, liquids do count, those handfuls of candies do count, the half doughnut you had by accident does count. Everything you put into your mouth throughout the day counts toward your calorie intake.
Drink more water and only water - often times people forget all the calories that they drink throughout the day from sodas, milk, fruit juice, etc. I make it a habit to just drink one thing - water. While it's not a bad thing to drink other liquids, it's just water is the best and it's calorie free.
Of course the ultimate solution is always going to be proper diet and exercise.
Zach Hunt is a Spokane fat burning expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane WA Tips for more fitness tips.
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