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Self defense tips designed behind prison walls exposed!

Sun, 30 Nov 2008 14:10:11 +0000

Article by Steve Gib.
Discover proper self defense tips that work with blocking and destruction techniques given away inside this free insightful article! The author has battle tested self defense knowledge from doing time behind prison bars and being in countless fights. Inside he delivers serious information on proper blocking and destruction techniques designed for self defense.

Some serious self defense moves you need to know!

Sun, 30 Nov 2008 07:49:46 +0000

Article by Steve Gib.
Offers a handful of self defense moves that will

Cross-Country - Washington's Gig Harbor Girls Just Miss Another State Title and Chance at History

Sun, 30 Nov 2008 03:01:56 +0000

Article by Ed Bagley.
Washington State's 2008 Prep Cross-Country Championships taught the Gig Harbor High School girls' team a really disappointing lesson in knowing just how close is not close enough. After winning 3 consecutive state titles in the 4A state championship competition, Gig Harbor fell 1 point short in the team competition Saturday (11-8-08) at Sun Willows Golf Course in Pasco, settling for the runner-up spot. Learn what happened.

Northwest Christian in Lacey Becomes a Washington Powerhouse in Cross-Country

Sun, 30 Nov 2008 02:52:58 +0000

Article by Ed Bagley.
The Northwest Christian High School Navigators arrive at the starting line ready to not only compete but to win, and win they did Saturday (11-8-08) during Washington State's 2008 Prep Cross-Country Championships at Sun Willows Golf Course in Pasco, taking home championship trophies in both the girls and boys B (small school) races.

Brantford Sports Teams

Sun, 30 Nov 2008 02:02:48 +0000

Article by Wes Fernley.
It is no surprise that there are plenty of sports going on in Brantford, Ontario. As the hometown of hockey star and sports legend Wayne Gretzky, there is a strong association between sports and Brantford. It is also famed for hosting many sports tournaments every year, including the Annual Wayne Gretzky Tournament. Its local sports teams go beyond just hockey, however.

Cross-Country - Washington Women Win Pac 10 Title, Set Record Wtih First-Ever Perfect Score

Sun, 30 Nov 2008 01:31:31 +0000

Article by Ed Bagley.
In was show time on Halloween at the Springfield (OR) Country Club for the 2008 Pac 10 Conference Cross-Country Championships and the University of Washington women runners showed why the Huskies are the No. 1-ranked team in the country, winning with an unprecedented perfect score of 15. Learn why the Washington women are so good.

College Football - In Just Two Years Nick Saban Has the Crimson Tide No. 1 in the Nation

Sat, 29 Nov 2008 23:17:22 +0000

Article by Ed Bagley.
Goodbye Texas. Hello Alabama. It is now the Crimson Tide that have become the No. 1 coveted target in the nation for big-time college football programs in America. The Texas Longhorns, who were No. 1, took on their 4th top-ranked team in consecutive weeks and came up short to No. 6 Texas Tech 39-33. Read the full article.

Washington's Athletic Director Finally Makes the Right Move - Fires Coach

Sat, 29 Nov 2008 22:59:17 +0000

Article by Ed Bagley.
Scott Woodward, the University of Washington's newly appointed permanent athletic director, has made it official that Tyrone Willingham will not be back for another season as the Huskies' head football coach. Willingham will stay on to coach the team's 5 remaining games and then leave with a $1 million buyout. Willingham was in his 4th year of a 5-year contract. Find out what went wrong.

Boise State and Ball State, Both 11-0, Are Really Unbeaten But Untested, Overrated Top 25 Teams

Thu, 27 Nov 2008 06:32:08 +0000

Article by Ed Bagley.
Both Boise State and Ball State are 11-0 so far this season and have earned some bragging rights. After all, they are 2 of only 4 teams that remain undefeated among the 119 Division 1-A schools at this point in the college football season. Utah is 12-0 and Alabama is 11-0. I do not have any problem with Alabama and Utah's national rankings, but I do have some serious problems with Boise State and Ball State being ranked so high. Let me explain.

Tulsa the 19th Best Team in the Nation? You Must Be Kididng and Here Is Why

Thu, 27 Nov 2008 05:29:52 +0000

Article by Ed Bagley.
Entering college football's 10th week of play there were 8 unbeaten teams remaining—Texas, Alabama, Penn State, Texas Tech, Utah, Boise State, Ball State and Tulsa. Everyone paying attention knew that either Texas or Texas Tech would suffer their first loss as they were playing each other at Texas Tech. Few knew just how vulnerable Utah, Boise State, Ball State and Tulsa were to suffering their first defeat.