http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690 The latest quality free reprint articles from Jennifer Adolfs at SubmitYOURArticle.com Sun, 19 Feb 2012 04:26:24 +0000 Pilates for weight loss: Find out the myths about diet and exercise and what you really need to do to accomplish your weight loss goals, including using Pilates exercises to build more lean muscle tissue, in turn reshaping your body. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Pilates-for-weight-loss-16711.php Thu, 28 Jun 2007 00:00:00 +0000 Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Back-and-Neck-Pain-16266.php Tue, 19 Jun 2007 00:00:00 +0000 Find out the many benefits of and why the exercise ball workout is the hottest and easiest ways to get in a great workout anywhere. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Exercise-Ball-Workout-16286.php Sat, 16 Jun 2007 00:00:00 +0000 Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Hip-Exercises-16208.php Thu, 14 Jun 2007 00:00:00 +0000 Shoulder Exercises for Joint Stability - Find out more about the complex shoulder joint and why stabilizing the scapula leads to safer and more effective shoulder exercises. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Shoulder-Exercises-16032.php Sat, 09 Jun 2007 00:00:00 +0000 Hip Abduction Exercise – Find out what it is, the best ways to do it, and why is it so important to practice for leaner looking thighs, better walking, and just moving in general. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Hip-Abduction-Exercise-13899.php Thu, 05 Apr 2007 00:00:00 +0000 Using Pilates exercises to relieve arthritis joint pain can help to reduce the wear and tear and pain you are feeling in your shoulders, knees, hips, and wrist. Find out what you can do right now to decrease the pain and pressure and increase your muscle strength for support. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Joint-Pain-13725.php Sat, 31 Mar 2007 00:00:00 +0000 Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Reduce-Physical-Stress-12849.php Thu, 08 Mar 2007 00:00:00 +0000 Pulling exercises for your back are not only some of the most beneficial to strengthen, but they can also help to stretch and improve your posture at the same time. Learn why pulling is so important to your back health and how to get the most out of your back exercise workout. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Back-Exercise-12848.php Thu, 01 Mar 2007 00:00:00 +0000 Pilates, not just for the younger generation. Find out why Pilates is the perfect way for older adults to exercise safely and effectively. It is low impact but still builds bones, is easy on the joints, and makes you feel energized instead of beat down by traditional strength training methods. http://www.submityourarticle.com/articles/Jennifer-Adolfs-1690/Pilates-for-the-Older-Adult-11791.php Sun, 25 Feb 2007 00:00:00 +0000