http://www.submityourarticle.com/articles/Stephen-Lau-1953 The latest quality free reprint articles from Stephen Lau at SubmitYOURArticle.com Sat, 18 Feb 2012 21:47:14 +0000 Holistic breathing is an important component in the art of living well because compromised breathing adversely affects the body, mind, and soul. Breathing right is natural breathing through the nose, and not the mouth, using the muscles of the diaphragm, and not those of the chest. Correct breathing contributes to awareness of self and others, which is mindfulness, the essence of human compassion. Breath is life. http://articles.submityourarticle.com/Stephen-Lau-1953/breathing-right-244833.php Tue, 24 Jan 2012 00:00:00 +0000 Controlling others in order to control the outcome of events in one's life simply does not work because life is impermanent; as such, it is full of unexpected changes. The wisdom is to embrace these changes, instead of striving to avoid them through control and manipulation. Changes and problems are transformative, so learn lessons from them. http://www.submityourarticle.com/articles/Stephen-Lau-1953/controlling-230617.php Sat, 24 Dec 2011 16:06:12 +0000 Stop your biological clock to slow down aging. Chronological age is unalterable; it has little significance on aging, except some psychological effects on how one may feel and look. Aging is due to deterioration of the body and mind as a result of the ticking of the biological clock. Biological aging is the total sum of physiological changes in the body systems, affecting both the body and the mind. So, only holist health can slow down aging. http://www.submityourarticle.com/articles/Stephen-Lau-1953/stop-biological-clock-226358.php Thu, 01 Dec 2011 01:34:58 +0000 Perception of time is subjective. Therefore, changing your perception can change your biological clock, which is responsible for your aging. One of the major factors of aging is stress, in which time stress plays a pivotal part. To overcome stress, you need time to relax, and time to do what you need to do. To achieve that goal, you need mind power to change your perception of time. http://www.submityourarticle.com/articles/Stephen-Lau-1953/perception-of-time-228182.php Wed, 30 Nov 2011 11:18:34 +0000 Holistic health requires relaxation of the body, the mind, and the spirit. Real relaxation techniques help you cope with stress in everyday living. To relax, you must first of all overcome time stress so that you have time for relaxation techniques, which include morning relaxation routine before getting out of bed, meditation, and eye-palming exercise practiced throughout the day. http://www.submityourarticle.com/articles/Stephen-Lau-1953/real-relaxation-techniques-163054.php Sun, 23 Oct 2011 21:07:01 +0000 Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process. http://www.submityourarticle.com/articles/Stephen-Lau-1953/exercise-to-heal-212965.php Tue, 11 Oct 2011 14:55:00 +0000 Depression, due to distorted thinking, is a devastating mental illness, in which you tend to see and hear things with your brain, instead of with your eyes and your ears. You become mentally confused with internal dialogues. You begin to "analyze" and "examine" the mental problems in an attempt to "avoid" them in the future. Heal depression with Zen, which focuses on living in the present moment with no problems and no expectations. http://www.submityourarticle.com/articles/Stephen-Lau-1953/heal-depression-with-Zen-123450.php Tue, 11 Oct 2011 14:52:45 +0000 Automatic stock investing is to invest each and every month a given dollar amount into your portfolio of securities (stocks, bonds, mutual funds), regardless of the current market conditions. Essentially, you will automatically buy more shares for your money when the share price is low, and fewer shares when the share price is high. http://www.submityourarticle.com/articles/Stephen-Lau-1953/automatic-stock-investing-199830.php Fri, 30 Sep 2011 09:54:59 +0000 Life is all about money. Understanding your money relationship can change your life, especially, your money investment mindset. To create wealth, you must have the right mindset for making money. Life is also about choices: the choices you make and their consequences on your life make you the type of person as well as the type of investor you are or have become. Understanding the meaning of money can make you a smart investor. http://www.submityourarticle.com/articles/Stephen-Lau-1953/money-relationship-199827.php Thu, 29 Sep 2011 07:24:01 +0000 A wedding is only a one-day event, while a marriage may last a lifetime. Smart wedding planning always considers the importance and implications of financial freedom, which embraces the wisdom that a married couple should enter into married life without incurring wedding debt. Financial freedom is understanding the principle of "dollar and sense" and applying it to smart wedding planning. http://www.submityourarticle.com/articles/Stephen-Lau-1953/smart-wedding-planning-199829.php Wed, 28 Sep 2011 22:48:25 +0000