http://www.submityourarticle.com/articles/Jeannette-Samanen PhD-2141 The latest quality free reprint articles from Jeannette Samanen PhD at SubmitYOURArticle.com Sun, 22 Nov 2009 01:53:21 +0000 A Philadelphia life coach encourages you to create a list of your accomplishments. Then, in addition to your 'to do' list, which reminds you of all the things you have yet to do, you will have an 'I've done it' list to remind you of the progress you've made. Paying attention to your successes will help build your confidence and self-esteem. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-life-coach-62274.php Mon, 02 Nov 2009 00:00:00 +0000 Philadelphia life coach Jeannette Samanen, Ph.D. offers 7 no-cost ways to manage stress: 1. Take a relaxation break; 2. Exercise; 3. spend time with people you enjoy; 4. Release negative and self-critical thinking; 5. Engage in affectionate physical contact; 6. Spend time in nature; 7. Do something kind for somene else. Doing these things will help you make your life better and none of them costs a penny. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-55386.php Thu, 09 Apr 2009 03:34:08 +0000 Philadelphia life coach Jeannette Samanen, Ph.D. explains how living simply will help you life a good life, even with reduced financial circumstances. By learning to differentiate between what you really need and what you want, by learning to enjoy getting by with less, and by focusing on the things that can make you happy that don't cost a thing you can significantly impact your experience of the situation. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Phildelphia-life-coach-51727.php Fri, 13 Feb 2009 19:13:40 +0000 Philadelphia life coach Jeannette Samanen, Ph.D. describes three problems that can cause your new years resolutions to fail. She then provides you with a variety of ways to empower you to make sure that yours succeed. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-48423.php Sat, 27 Dec 2008 02:29:36 +0000 While there may not be much you can do to control the economy, you have enormous power over how the economic downturn impacts you. In this first of three articles Philadelphia Life Coach Jeannette Samanen, Ph.D. show you how to live a good life in a bad economy by focusing on the things that provide true and lasting satisfaction: giving and receiving love, personal development and helping others. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/life-coach-46959.php Wed, 17 Dec 2008 16:54:43 +0000 Philadelphia Life Coach Jeannette Samanen, Ph.D. provides a simple five step procedure for accessing your inner wisdom that will enable you to achieve your goals while you build confidence and improve self esteem. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-43930.php Fri, 24 Oct 2008 23:00:02 +0000 Philadelphia life coach, Jeannette Samanen, Ph.D. explains the costs of becoming upset in the face of adversity and teaches you how to calm down so you can become more effective and enjoy life more. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-43099.php Tue, 14 Oct 2008 04:10:03 +0000 Do you waste precious time and energy worrying? This article shows you how to channel the energy of worry into positive excitement, empowering you to achieve your goals. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-39033.php Sun, 17 Aug 2008 10:10:02 +0000 Philadelphia Life Coach, Jeannette Samanen, Ph.D. provides you with five simple easy ways to relax and restore life balance. Each of these techniques takes less than 10 minutes and can be practiced easily at work or at home. Using these practices will help you manage your stress, increase your energy and work more productively. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-37013.php Mon, 21 Jul 2008 04:30:02 +0000 Philadelphia Life Coach, Jeannette Samanen, Ph.D. provides useful tips on how you can achieve healthy life balance and manage your stress by taking re-creation breaks daily and weekly and making sure to give yourself vacation time at least once a year. http://www.submityourarticle.com/articles/Jeannette-Samanen%20PhD-2141/Philadelphia-Life-Coach-34319.php Thu, 12 Jun 2008 04:55:13 +0000