http://www.submityourarticle.com/articles/Greg-Brookes-2681 The latest quality free reprint articles from Greg Brookes at SubmitYOURArticle.com Sun, 19 Feb 2012 03:44:56 +0000 We have all read magazines telling us the best workouts for thinning down, putting on muscle and developing 6 pack abs. But the workout section is only 1 part of designing a professional personal training program. Following the 8 steps below will ensure you get results quickly, safely, and consistently. It will also catapult you above the average personal trainer and establish you as a professional in your field. http://www.submityourarticle.com/articles/Greg-Brookes-2681/personal-trainer-program-design-81886.php Wed, 17 Feb 2010 17:46:54 +0000 We all grow up being forced to drink milk for healthy bones and a white smile. Most get weaned off Mothers milk and straight onto cow's milk. But, unless you are consuming raw milk you are drinking little more than hard to digest sugar water with added chemicals. http://www.submityourarticle.com/articles/Greg-Brookes-2681/Dangers-of-Milk-80640.php Wed, 10 Feb 2010 14:56:17 +0000 So you have decided to start on your 2010 health and fitness regime. You have hundreds of options available to you: join a gym, start a fitness class, exercise at home or train for an event. No matter what option you choose there is still one question that must always be answered, how often should I exercise? http://www.submityourarticle.com/articles/Greg-Brookes-2681/how-often-to-exercise-79797.php Thu, 04 Feb 2010 14:38:57 +0000 There have now been over 200 books written on sit ups, crunches and stomach exercises. All intended to flatten your stomach and produce 6 pack abs. What does this tell us? Ab exercises have been vastly explored. Sit ups and crunches don't give us 6 pack abs. This is fact. There is no magical abs machine or exercise out there. Truth is, exercise has only a very small amount to do with thinning your waist line. http://www.submityourarticle.com/articles/Greg-Brookes-2681/6-pack-abs-78222.php Tue, 05 Jan 2010 15:46:05 +0000 There are much more effective ways to burn fat than running. In fact going for a 20 - 30 minute jog is the last thing that I would prescribe for fat loss. Not only do these jogs magnify injuries in the untrained individual but also reduce your potential for future fat loss. Kettlebell workouts offer a better way to burn fat fast and you don't even need to move your feet. http://www.submityourarticle.com/articles/Greg-Brookes-2681/kettlebell-workouts-77808.php Thu, 31 Dec 2009 11:08:52 +0000 We all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So baring in mind that you won't have your health and fitness head on this Christmas, here are 7 tips for reducing the damage to your body. http://www.submityourarticle.com/articles/Greg-Brookes-2681/Christmas-77581.php Tue, 22 Dec 2009 10:57:12 +0000 Many of us have tried various fat loss workouts, been on bizarre diet plans or even hired a personal trainer but most of us are left disappointed and frustrated with the results we achieve. http://www.submityourarticle.com/articles/Greg-Brookes-2681/personal-trainer-london-76256.php Mon, 04 Jan 2010 19:22:57 +0000 Kettlebells have exploded on to the fitness scene over the last few years. For those of you who haven't experienced the benefits of training with a kettlebell now is the time to get started. http://www.submityourarticle.com/articles/Greg-Brookes-2681/kettlebells-76260.php Mon, 04 Jan 2010 19:10:38 +0000 Sad but true, there is no such thing as a completely stress free life. In fact, in a way we wouldn't want a life devoid of any stress, because stress can be a great motivator. http://www.submityourarticle.com/articles/Greg-Brookes-2681/Coping-with-stress-75289.php Tue, 29 Dec 2009 00:00:11 +0000 A new baby is a wonderful, life changing experience. Unfortunately, it can also be a less than wonderful body changing experience, as many a new mother discovers once they look in the mirror following their pregnancy. http://www.submityourarticle.com/articles/Greg-Brookes-2681/Post-Natal-Exercise-75287.php Fri, 25 Dec 2009 21:36:16 +0000