http://www.submityourarticle.com/articles/Zach-Hunt-2912 The latest quality free reprint articles from Zach Hunt at SubmitYOURArticle.com Thu, 04 Dec 2008 07:10:10 +0000 There are many boot camp programs out there that pull you out of your day-to-day life to teach you how to lose weight. While these programs do work while you are there, once you are thrust back into the real world, keeping the weight off might not be so easy. Here are some tips to keeping the weight off! http://www.submityourarticle.com/articles/Zach-Hunt-2912/boot-camp-46448.php Sun, 30 Nov 2008 02:30:23 +0000 Are your Holidays complete with family, friends,and love handles? Are you dreading the temptations of food,guilt and Holiday Fat! Here are some practical tips to avoiding those excess holiday pounds. http://www.submityourarticle.com/articles/Zach-Hunt-2912/holiday-fat-46307.php Sat, 29 Nov 2008 12:53:51 +0000 You may have recently heard about a "new" food, Greek Yoghurt and wondered what all the fuss is about. Is it better for you? How does it taste? What is so special about Greek yogurt? Let's take a look at this Spokane food and compare it. http://www.submityourarticle.com/articles/Zach-Hunt-2912/greek-style-youghurts-45638.php Sun, 23 Nov 2008 01:34:18 +0000 Did you ever feel like Spokane's Biggest Loser - but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and wreck your self-esteem. http://www.submityourarticle.com/articles/Zach-Hunt-2912/big-loser-45420.php Sat, 22 Nov 2008 20:31:15 +0000 What is the supplements secret to Rapid Fat loss? There are several foods and spices that can aide in rapid weight loss. http://www.submityourarticle.com/articles/Zach-Hunt-2912/bone-loss-45088.php Sat, 15 Nov 2008 10:29:39 +0000 We all ingest salt every day, whether we realize it or not. Various organizations, including the USDA, AHA, and Cooking Light magazine, recommend less than 2,300 milligrams sodium daily (the amount in one teaspoon of table salt) for healthy people. Most Americans consume closer to 4,000 milligrams a day. http://www.submityourarticle.com/articles/Zach-Hunt-2912/aha-44976.php Mon, 10 Nov 2008 06:37:25 +0000 Add these Spokane Bootcamp foods to your diet and you'll lose pounds while making smart eating choices. http://www.submityourarticle.com/articles/Zach-Hunt-2912/food-choices-44416.php Wed, 05 Nov 2008 22:09:33 +0000 Take a walk down the yellow brick road with Dorothy in the Land of Oz while you wear a pedometer to get healthy http://www.submityourarticle.com/articles/Zach-Hunt-2912/dorothy-and-oz-fitness-44426.php Mon, 03 Nov 2008 07:20:03 +0000 The cost of weight loss should concern you. Modifying your shopping habits at your grocery store along with starting an exercise program can increase your spending habits. But the cost to your health can be much bigger if you don't do anything about your weight problem. http://www.submityourarticle.com/articles/Zach-Hunt-2912/anytime-fitness-spokane-44039.php Thu, 30 Oct 2008 18:10:01 +0000 Did you know that dieting actually lowers your resting metabolic rate so it's more difficult to keep the weight off? Sounds crazy huh! It's no wonder diets just don't work most of the time. This personal trainer tells you the truth. http://www.submityourarticle.com/articles/Zach-Hunt-2912/metabolic-rate-43906.php Mon, 27 Oct 2008 02:40:01 +0000