http://www.submityourarticle.com/articles/Holly-Rigsby-3343 The latest quality free reprint articles from Holly Rigsby at SubmitYOURArticle.com Thu, 04 Dec 2008 06:22:41 +0000 The only thing growing faster than the $65 billion diet industry is the American waistline. If your current weight loss plan is to GO on a Diet, the only place I guarantee you will go is up in weight. It's a Fact, Diets will only make you fatter. When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. http://www.submityourarticle.com/articles/Holly-Rigsby-3343/diet-39879.php Fri, 29 Aug 2008 06:40:02 +0000 I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that http://www.submityourarticle.com/articles/Holly-Rigsby-3343/fitness-39275.php Thu, 28 Aug 2008 04:50:02 +0000 I workout ALL THE TIME. Why Can't I See Results? "I've been a so-called "athlete" for 10 years. I have participated in tons of road races, hikes, climbs, you-name-it. Even though I continue to add new workouts and routines to lose the excess pounds I've gained over the last 3 years, the fat will NOT budge. What am I doing wrong? http://www.submityourarticle.com/articles/Holly-Rigsby-3343/fitness-39276.php Wed, 20 Aug 2008 03:40:02 +0000 I have been traveling on and off for the past two weeks. This week marks the last of our summer vacations and trips to visit family. I know first hand how being away from home can take a toll on your fitness regimen. Vacations are notorious for quickly packing on the pounds this summer. From road trips, camping, amusement parks, to visiting with family. Each destination is filled with tempting food and drink as well as a change in our exercise. http://www.submityourarticle.com/articles/Holly-Rigsby-3343/Fitness-Travel-Tips-38726.php Wed, 13 Aug 2008 05:00:02 +0000 How to Get Results with your Cardio Routine. Crank Up the Intensity - Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You've embraced the idea that Long, Boring, Steady State Cardio is just not going to cut it when real world fat loss is your goal. http://www.submityourarticle.com/articles/Holly-Rigsby-3343/cardio-38724.php Tue, 12 Aug 2008 16:30:02 +0000 The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight. http://www.submityourarticle.com/articles/Holly-Rigsby-3343/weight-loss-29062.php Mon, 24 Mar 2008 00:00:00 +0000 Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance. http://www.submityourarticle.com/articles/Holly-Rigsby-3343/weight-loss-29061.php Sun, 23 Mar 2008 00:00:00 +0000 Detox for Fat Loss? Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites... right? http://www.submityourarticle.com/articles/Holly-Rigsby-3343/weight-loss-28397.php Sat, 15 Mar 2008 00:00:00 +0000 Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized! http://www.submityourarticle.com/articles/Holly-Rigsby-3343/weight-loss-28395.php Fri, 14 Mar 2008 00:00:00 +0000 HOW do you fight the "monthly munchies"? It really seems a losing battle! It really seems a losing battle! I had a "cheat meal" for dinner/ dessert and yet, even knowing I was over where I wanted to be calorically, the only chocolate in the house HAD to go into my tummy... and now I am having another snack because I was starving! What is it that the female body is looking for at that "PMS" time?? http://www.submityourarticle.com/articles/Holly-Rigsby-3343/weight-loss-28009.php Sat, 08 Mar 2008 00:00:00 +0000