http://www.submityourarticle.com/articles/Tom-Venuto-367 The latest quality free reprint articles from Tom Venuto at SubmitYOURArticle.com Sun, 19 Feb 2012 10:55:45 +0000 I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I could ever give you. If you don't get this right, you can kiss your fat loss results goodbye. This is the one absolute requirement for weight loss http://www.submityourarticle.com/articles/Tom-Venuto-367/weight-loss-177907.php Sat, 30 Apr 2011 00:00:17 +0000 Have you ever had a weight loss expert tell you to "throw away your scale?" or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well, body composition is more important than body weight. But what if I told you that research supports a strong correlation between daily weigh-ins and long term weight loss success?loss success? Yes, I said DAILY weigh ins. http://www.submityourarticle.com/articles/Tom-Venuto-367/how-often-to-weight-yourself-107394.php Fri, 29 Apr 2011 16:04:38 +0000 The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka "visualization") can improve performance. The latest study suggests that a certain type of mental imagery can also increase your strength http://www.submityourarticle.com/articles/Tom-Venuto-367/visualization-exercise-110713.php Thu, 26 Aug 2010 23:45:02 +0000 An Insanely Effective Type of High Intensity Interval Training For Fat Loss http://www.submityourarticle.com/articles/Tom-Venuto-367/interval-training-106161.php Wed, 11 Aug 2010 00:00:03 +0000 A recent investigation on protein drinks has been causing waves of concern or even alarm to ripple through the fitness and bodybuilding world. Supplement companies are up in arms and people are wondering whether they should stop drinking protein shakes after the magazine said they tested 15 protein drinks for heavy metals (arsenic, cadmium, lead and mercury) and 3 of them came up above the proposed safe limits... http://www.submityourarticle.com/articles/Tom-Venuto-367/heavy-metals-in-protein-shakes-106163.php Wed, 04 Aug 2010 00:00:09 +0000 A recent study out of McMaster University has tested a protocol for High Intensity Interval Training that produces impressive results in a short period of time without the need for "all-out" sprints... http://www.submityourarticle.com/articles/Tom-Venuto-367/hiit-106164.php Sat, 24 Jul 2010 00:00:09 +0000 What's on the menu at the big fast food chains lately? Oddly enough, the answer is... "health food!" Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword? http://www.submityourarticle.com/articles/Tom-Venuto-367/fast-food-91417.php Fri, 23 Apr 2010 07:15:19 +0000 Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? http://www.submityourarticle.com/articles/Tom-Venuto-367/calorie-counting-90591.php Fri, 26 Mar 2010 13:00:20 +0000 Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics: http://www.submityourarticle.com/articles/Tom-Venuto-367/diet-90596.php Fri, 26 Mar 2010 01:11:04 +0000 For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough? http://www.submityourarticle.com/articles/Tom-Venuto-367/food-labels-90594.php Fri, 26 Mar 2010 00:38:50 +0000