http://www.submityourarticle.com/articles/Jim-Clements-5453 The latest quality free reprint articles from Jim Clements at SubmitYOURArticle.com Sun, 19 Feb 2012 05:56:52 +0000 When it comes to building muscle it is important that you are lifting to your full potential every time you hit the gym. Those mediocre days are not going to cut it and can slow down your muscle growing process. Whether you are having a bad day or are tired from staying up too late, these three sneaky little tricks can help you get the most out of each and every visit to the gym. http://www.submityourarticle.com/articles/Jim-Clements-5453/Lift-Heavier-Weights-65781.php Fri, 28 Aug 2009 04:58:54 +0000 There are many exercises that can help you achieve huge gains in muscle mass. There is one, however, that may have a bigger impact than any other. I'm talking about the deadlift. While the deadlift may not be the most popular exercise in the gym, it is one of the most effective when it comes to gaining more muscle mass throughout your body. If you haven't included this in your workout program you could be missing out on major muscle gain. http://www.submityourarticle.com/articles/Jim-Clements-5453/Muscle-Building-64302.php Thu, 06 Aug 2009 14:11:02 +0000 Many guys in the gym have a tendency to do an endless amount of curls to bulk up their arms. While curls are necessary, they are only a fraction of what it takes to get big muscular arms. The good news is that a couple tweaks to your arm workout can help get bigger, better looking arms in no time. http://www.submityourarticle.com/articles/Jim-Clements-5453/Build-Bigger-Arms-59873.php Thu, 06 Aug 2009 13:57:54 +0000 The abdominal muscles are thought to be one of the most attractive features of the body. Unfortunately, the mid section is one of the hardest areas of the body to burn fat and build muscle and get that desirable 6 pack (or even an 8 pack). So what does it take to get that head-turning belly? http://www.submityourarticle.com/articles/Jim-Clements-5453/Get-Ripped-Abs-59033.php Fri, 29 May 2009 03:58:16 +0000 You can have the perfect workout program, the perfect diet, and the best personal trainer in the industry - but nothing happens if you don't show up. So what's the trick? How do you keep yourself motivated enough to keep showing up at the gym to gain muscle mass? http://www.submityourarticle.com/articles/Jim-Clements-5453/Gain-muscle-mass-57364.php Thu, 07 May 2009 01:01:43 +0000 With any effective muscle building program should be a diet that supports it. Of course there is a plethora of nutritional information available and it can be overwhelming to say they least. Nonetheless, if you focus on the following four major components when creating your diet plan you will be on the right track. http://www.submityourarticle.com/articles/Jim-Clements-5453/Gain-muscle-mass-57134.php Sun, 03 May 2009 05:21:45 +0000 When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy for you to remember. http://www.submityourarticle.com/articles/Jim-Clements-5453/Gaining-Muscle-Mass-56818.php Wed, 29 Apr 2009 04:49:47 +0000 It's not unusual for a muscle building newbie to focus on their favorite individual muscles in the gym and work them with isolation exercises. However, much more can be achieved through a foundation of compound exercises, even for your favorite muscles. If you're looking to build a bigger physique compound exercises cannot be overlooked. http://www.submityourarticle.com/articles/Jim-Clements-5453/muscle-building-56387.php Thu, 23 Apr 2009 04:49:52 +0000 If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, reps and sets we need to know more about muscle growth on a physiological level. Only then can we be confident with the decisions we make regarding our workouts and our diets. http://www.submityourarticle.com/articles/Jim-Clements-5453/Muscle-Growth-56050.php Sun, 19 Apr 2009 04:24:20 +0000 There are many things to learn when it comes to building muscle. There are three, however, that I consider to be the most important. Without any one of these your results will be minimal. I will warn you, these three things sound ridiculously simple but aren't taken as seriously as they should be. http://www.submityourarticle.com/articles/Jim-Clements-5453/muscle-building-55689.php Tue, 14 Apr 2009 00:58:39 +0000