http://www.submityourarticle.com/articles/Neal-Spruce-5834 The latest quality free reprint articles from Neal Spruce at SubmitYOURArticle.com Sat, 18 Feb 2012 15:24:21 +0000 Somehow during the last few decades, somewhere between 20 and 40 years of age, you've gained about 20 pounds. This didn't have to happen--if you had walked an average of 150 more steps daily (which takes about three minutes) during a period you would normally have been sitting, chances are you would still have that same 20-year-old body. http://www.submityourarticle.com/articles/Neal-Spruce-5834/exercise-65760.php Wed, 02 Sep 2009 04:01:07 +0000 The goal of incorporating a supplement or drug into a weight loss program is to assist the participant in complying with the necessary eating and moving guidelines that lead to weight reduction. They should never be viewed as the answer but as a viable part of the overall solution. Long term success will always be determined by lifestyle. http://www.submityourarticle.com/articles/Neal-Spruce-5834/fitness-65767.php Tue, 01 Sep 2009 05:14:11 +0000 You've heard it before: "Eat your breakfast." Should you eat in the morning? And what if your goal is weight loss? How does breakfast affect your ability to burn fat at the gym? http://www.submityourarticle.com/articles/Neal-Spruce-5834/exercise-65766.php Tue, 01 Sep 2009 05:07:17 +0000 Youth athletes may be at greater risk for dehydration because they do not tolerate heat as efficiently as adults due to immature sweat glands or lower sweating capacity. Children are more prone to heat illness because they absorb heat more readily than adults http://www.submityourarticle.com/articles/Neal-Spruce-5834/hydration-63571.php Wed, 19 Aug 2009 18:03:17 +0000 Experienced athletes generally have no trouble properly hydrating while exercising or training. Most athletes are aware of the role hydration plays in their performance and will take all measures to insure proper hydration before, during and after activity, including acclimating to the environment in which they will be competing. http://www.submityourarticle.com/articles/Neal-Spruce-5834/heat-63570.php Wed, 19 Aug 2009 18:02:44 +0000 In order for our bodies to utilize the energy stored in food, we must first extract it through digestion and store it so we can continually draw on it to produce the energy molecule that drives all movements of the body - ATP. In other words, we consume energy, store it, use it and deplete the supply. We eat again and the cycle continues. http://www.submityourarticle.com/articles/Neal-Spruce-5834/energy-63573.php Wed, 12 Aug 2009 18:03:40 +0000 Optimal athletic performance requires food and nutrient intake that is tailored to each athlete's sport, training schedule and individual needs. Many athletes, especially younger ones, gravitate toward typical eating patterns which can significantly decrease their chances to reach their peak performance. The basics of performance nutrition are discussed here to help maximize your physical potential and reach your performance goals. http://www.submityourarticle.com/articles/Neal-Spruce-5834/performance-63575.php Wed, 05 Aug 2009 18:50:07 +0000 There are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. When combining all three, a person may have the greatest chance of succeeding in accomplishing their desired weight loss (when compared to all current conventional methods of weight loss). http://www.submityourarticle.com/articles/Neal-Spruce-5834/weight-loss-63876.php Mon, 03 Aug 2009 12:58:29 +0000 All legitimate science agrees that the causes of continuous weight gain in developed nations consists of a variety of environmental, psychological and physiological factors, not sugar and sweeteners . Researchers found that obesity was positively linked with time spent watching TV or at a computer and diets high in fat. http://www.submityourarticle.com/articles/Neal-Spruce-5834/sugar-60992.php Fri, 10 Jul 2009 02:20:34 +0000 A word of caution--many exercisers, in an attempt to accelerate the loss of fat from a trouble area, will launch an all out exercise attack on that area. Performing a high volume of resistance training for an area that is viewed as fat or bigger than one likes may have the undesired affect of increasing muscle size (called hypertrophy) in that area. http://www.submityourarticle.com/articles/Neal-Spruce-5834/fitness-60993.php Fri, 03 Jul 2009 02:20:58 +0000