http://www.submityourarticle.com/articles/Justin-Yule-5956 The latest quality free reprint articles from Justin Yule at SubmitYOURArticle.com Sat, 18 Feb 2012 16:04:11 +0000 Regardless of your political views, one thing that has always struck me about Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 minute workout day in and day out. He claims it sets the tone for his entire day. Today, I am going to suggest a workout to cut Obama's workout routine by more than half to keep him on track in case any last minute issues may arise. http://www.submityourarticle.com/articles/Justin-Yule-5956/President-Barack-Obama-86452.php Sat, 30 Jul 2011 16:54:32 +0000 Nutrition labels can be very confusing and unfortunately quite deceptive at times. Yule, a local Chanhassen personal trainer, boot camp instructor and fitness author will help us decode those confusing nutrition labels. http://www.submityourarticle.com/articles/Justin-Yule-5956/nutrition-labels-64796.php Sat, 18 Jun 2011 00:00:10 +0000 BODYBUILDING BOOTCAMP combines classic old-school bodybuilding style training with new-school metabolic training for maximum muscle building and fat melting results. BBBC is a method of intentionally overloading each target muscle group by performing consecutive sets of the same exercise with short rest periods between sets in an effort to stimulate maximum hypertrophy - much like a bodybuilder would. http://www.submityourarticle.com/articles/Justin-Yule-5956/Bodybuilding-Bootcamp-179504.php Sat, 18 Jun 2011 00:00:09 +0000 Chanhassen Boot Camp Owner Shares His Secretes to Get a Flat, Lean Stomach That Exudes Fitness and Sex Appeal http://www.submityourarticle.com/articles/Justin-Yule-5956/How-to-Get-a-Flat-Stomach-179509.php Sun, 12 Jun 2011 14:26:41 +0000 Spring is just around the corner and before you know it…bathing suit season! Get ready for Spring Break with these March Madness inspired weight loss programs. http://www.submityourarticle.com/articles/Justin-Yule-5956/March-Madness-170464.php Wed, 13 Apr 2011 19:48:36 +0000 In 1994, Dr. Tabata conducted a study with results that have forever changed the way fitness professionals program workouts designed to burn fat and boost fitness. http://www.submityourarticle.com/articles/Justin-Yule-5956/Tabatas-169254.php Wed, 13 Apr 2011 19:39:51 +0000 There are countless exercise programs for weight loss and fitness, but the very best ones all incorporate some type of high-intensity interval training (HIIT) format. When it comes to strength training for maximum fat loss nothing beats HIIT circuit training. Today, I'm going to share three very different HITT circuits that work great in weight loss and fitness boot camps. http://www.submityourarticle.com/articles/Justin-Yule-5956/bootcamp-workout-112591.php Thu, 02 Sep 2010 15:26:23 +0000 Taking the first step to start a weight loss and fitness program is the hardest. Weight loss and fitness expert Justin Yule shares 7 Tips to Getting Started on a Weight Loss & Fitness Program. http://www.submityourarticle.com/articles/Justin-Yule-5956/bootcamp-workout-110126.php Wed, 18 Aug 2010 00:01:07 +0000 Continuous 20-Minutes is a density training boot camp-style workout where the goal is to perform the same amount of work in less time and/or more work in the same amount of time or less. The result being greater lean muscle gains that will burn unwanted body fat. Plus, since your heart rate will be elevated throughout the entire workout, your overall conditioning will go through the roof this phase. http://www.submityourarticle.com/articles/Justin-Yule-5956/bootcamp-workout-108184.php Fri, 06 Aug 2010 00:00:13 +0000 Sometimes people who want to lose weight and get healthy need a little inspiration and some social proof that sticking to a fitness program actually works. This article shares one of those successful stories that many busy working women can relate to. http://www.submityourarticle.com/articles/Justin-Yule-5956/Chanhassen-weight-loss-program-106214.php Sun, 25 Jul 2010 19:14:33 +0000