http://www.submityourarticle.com/articles/Justin-Yule-5956 The latest quality free reprint articles from Justin Yule at SubmitYOURArticle.com Sat, 21 Nov 2009 23:34:51 +0000 Grocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What's a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals. http://www.submityourarticle.com/articles/Justin-Yule-5956/grocery-store-tour-68190.php Sun, 25 Oct 2009 06:27:29 +0000 If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise program. Today, Justin Yule, a Chaska / Chanhassen personal trainer, boot camp instructor and fitness author answers the questions, "What are shin splints and what can I do about them?" http://www.submityourarticle.com/articles/Justin-Yule-5956/shin-splnts-65389.php Wed, 23 Sep 2009 02:40:09 +0000 Justin Yule, a local Chaska/Chanhassen personal trainer, boot camp instructor and fitness author addresses the question, Will One Day of Bad Eating Hurt My Weight Loss Goals? http://www.submityourarticle.com/articles/Justin-Yule-5956/Chaska-boot-camp-64433.php Sat, 12 Sep 2009 21:31:56 +0000 Justin Yule is a local Chaska, MN and Online personal trainer, fitness boot camp instructor and author. Today he begins a multi-part discussion on the power of your mind when it comes to achieving your weight loss & fitness goals. http://www.submityourarticle.com/articles/Justin-Yule-5956/laws-of-the-universe-64182.php Fri, 04 Sep 2009 00:45:12 +0000 Justin Yule, a local Chaska, MN and Online boot camp instructor, personal trainer and fitness author shares his thoughts on Tabata Intervals for fat loss and fitness. http://www.submityourarticle.com/articles/Justin-Yule-5956/Tabatas-63404.php Sat, 29 Aug 2009 17:43:55 +0000 Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he discusses the top 3 trends in the weight loss and fitness industry. http://www.submityourarticle.com/articles/Justin-Yule-5956/Chaska-63018.php Sat, 29 Aug 2009 17:42:14 +0000 Muscle soreness is a normal part of exercise. But, what exactly causes it and is there anything you can do to alleviate it. Today, Justin Yule, a Chaska, MN and Online personal trainer, boot camp instructor and fitness author discusses muscle soreness and what you can due about it. http://www.submityourarticle.com/articles/Justin-Yule-5956/delayed-onset-muscle-soreness-62605.php Sat, 29 Aug 2009 17:39:38 +0000 Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares his secrets to performing more push-ups ASAP! http://www.submityourarticle.com/articles/Justin-Yule-5956/push-up-62488.php Thu, 13 Aug 2009 18:52:18 +0000 High-Intensity, Short Duration vs. Low-Intensity, Long Duration: which is better. Today, Justin Yule, Chaska & Online Personal Trainer, Boot Camp Instructor and Author answers the question, "Should I jog or do sprints to raise my metabolism and lose fat?" http://www.submityourarticle.com/articles/Justin-Yule-5956/Chaska-62245.php Mon, 10 Aug 2009 16:24:22 +0000 Will one night of drinking really affect my weight loss plan? Everybody likes to throw a few back with friends - some a little more than others ;-) But, if you're on a weight loss plan one night of drinking can really set you back. The obvious reason is the excessive calorie consumption, but it goes way beyond that. http://www.submityourarticle.com/articles/Justin-Yule-5956/Chaska-61751.php Sun, 05 Jul 2009 16:57:00 +0000