http://www.submityourarticle.com/articles/Caroline-Radway-6486 The latest quality free reprint articles from Caroline Radway at SubmitYOURArticle.com Sat, 18 Feb 2012 22:40:43 +0000 If you are eating the perfect diet but ramming it down your throat at hyper speed, especially when hyper stresssed, you will not be digesting and absorbing all the nutrients in the food. Have you ever thought about the fact that HOW you eat trumps WHAT you eat in many ways? http://www.submityourarticle.com/articles/Caroline-Radway-6486/get-slim-240608.php Sat, 21 Jan 2012 08:49:44 +0000 When you are slimmer you will be happy, right? Well, probably not! Sounds crazy? That is the reason for all your stressing, so as soon as you lose the fat you'll be able to get on with your life, surely? http://www.submityourarticle.com/articles/Caroline-Radway-6486/slimming-success-tips-237265.php Fri, 06 Jan 2012 21:04:14 +0000 If you truly learn to love what you have, and develop a sense of gratitude for all the amazing gifts you have, then you can build on that in a positive way. If you wake up and practice gratitude (remember it needs practice!) it can help you go into your day actually looking for things to be grateful for. http://www.submityourarticle.com/articles/Caroline-Radway-6486/slimming-secrets-237263.php Fri, 06 Jan 2012 18:17:28 +0000 What you eat and what you do for exercise is often the least important part of the equation when it comes to losing weight and getting in shape. Here are a few strange concepts that can help you get into the right place mentally to finally shed that unwanted baggage, for good! http://www.submityourarticle.com/articles/Caroline-Radway-6486/strange-ways-to-lose-weight-237261.php Fri, 06 Jan 2012 18:16:01 +0000 It is vital that you start your incredible journey with a sense of loving your body as it is, now. Unconditionally. This means love you, as a person, and don't judge yourself because you are carrying a little (or even a lot) more body fat than you want to. http://www.submityourarticle.com/articles/Caroline-Radway-6486/weight-loss-237259.php Fri, 06 Jan 2012 16:22:47 +0000 OK, so, before we go anywhere at all, there is a really important thing to understand. It is not about the destination. It really isn't. We need to have a destination to keep us moving forwards, but you know that as soon as you get anywhere, and sometimes before you get there, you are thinking 'what next'. http://www.submityourarticle.com/articles/Caroline-Radway-6486/getting-in-shape-237257.php Fri, 06 Jan 2012 16:15:28 +0000 The basics may not seem as glamourous, but do you really want to be thinking about extreme dieting and training approaches for the rest of your life? Would you prefer to have some simple habits and approaches that can be seamlessly integrated into your life, that will reap rewards almost effortlessly for years to come? http://www.submityourarticle.com/articles/Caroline-Radway-6486/fitness-237254.php Fri, 06 Jan 2012 16:09:10 +0000 There may be some contradiction in the concept of 'loving what we have now' and striving to change things. But it is likley that you are not your ideal weight or fitness because you have not been kind and caring to yourself. Eating junk and not moving are NOT loving - our bodies crave this! Loving our bodies will result in weight stabilising and excess bodyfat naturally dropping. http://www.submityourarticle.com/articles/Caroline-Radway-6486/Weight-loss-strategies-237255.php Fri, 06 Jan 2012 16:07:14 +0000 I must admit, I spent last winter feeling cold, really cold, all the time, and feeling very sorry for myself! But I realised that it was my attitude to the cold that made me even colder! http://www.submityourarticle.com/articles/Caroline-Radway-6486/fitness-169765.php Fri, 06 Jan 2012 16:00:06 +0000 Do you find that no matter how 'good' your intentions are to get healthy and fit, that you can't seem to prevent yourself from messing it all up at a critical moment? Do you seem on autopilot when it comes to some of your less productive habits, resulting in self-sabotage that stop you from reaching those goals you were so dedicated to just a short while earlier? http://www.submityourarticle.com/articles/Caroline-Radway-6486/weight-loss-mindset-213470.php Sun, 16 Oct 2011 13:49:29 +0000