http://www.submityourarticle.com/articles/Chris-Hammer-6717 The latest quality free reprint articles from Chris Hammer at SubmitYOURArticle.com Sat, 18 Feb 2012 16:34:07 +0000 What have you been putting off that you need to do? How do you motivate yourself? This article discusses the structure of accountability as another tool we can leverage to get things done. http://www.submityourarticle.com/articles/Chris-Hammer-6717/Motivation-128635.php Mon, 24 Jan 2011 02:58:29 +0000 There are as many different leadership styles as there are leaders, and not one style fits for every leader. This article discusses the topic of leadership from an introvert's point of view; and argues that introverts can be effective leaders with the appropriate self-examination and awareness. http://www.submityourarticle.com/articles/Chris-Hammer-6717/Leadership-128634.php Mon, 17 Jan 2011 00:00:08 +0000 To be mindful is to be in the present. When we focus on the here and now, we can still our minds and stop the ruminating that fuels our stress. This article discusses the benefits to cultivating mindfulness in our daily lives, and describes a simple mindfulness technique to help with sleep. http://www.submityourarticle.com/articles/Chris-Hammer-6717/Coaching-128633.php Mon, 10 Jan 2011 00:01:19 +0000 A healthy dose of optimism is what we need to make positive change in the our lives and in the world. It is different from the blind optimism that only serves to protect us from the harsh realities of life. To be effective change leaders we need to learn to see things as they are, while continuing to maintain a sense of hope. http://www.submityourarticle.com/articles/Chris-Hammer-6717/personal-growth-128631.php Mon, 03 Jan 2011 00:00:19 +0000 Research shows that people perform at higher levels when they are coached as opposed to "managed". This article explores some of the'nuts and bolts' of coaching that you can begin to incorporate into your own style of conversation and leadership. http://www.submityourarticle.com/articles/Chris-Hammer-6717/leadership-128630.php Mon, 27 Dec 2010 00:00:19 +0000 "Showing up" in our relationships, and in life in general, is about being present with ourselves and others - physically, mentally, emotionally, and spiritually. We're more consistent, reliable,and effective on all levels, and we experience a greater degree of personal satisfaction and overall happiness. http://www.submityourarticle.com/articles/Chris-Hammer-6717/Self-improvment-128629.php Mon, 20 Dec 2010 00:00:11 +0000 We tend to impose artificial and unhelpful limitations on ourselves through the unconscious assumptions we make. Becoming more self-aware and identiying and challenging these assumptions can propel us toward greater levels of success in work and life. http://www.submityourarticle.com/articles/Chris-Hammer-6717/self-improvement-86448.php Mon, 13 Dec 2010 00:00:07 +0000 Examining our beliefs and values is an important way to ensure that we're being authentic in our interactions with others. It's when we're being 'real' that we can build the kinds of relationships that help to get our needs met in a way that's good for ourselves and others. http://www.submityourarticle.com/articles/Chris-Hammer-6717/Relationships-84268.php Wed, 08 Dec 2010 15:05:54 +0000 To reduce our stress we need to learn how to slow down and take breaks - both physically and mentally. Learning how to 'just be' sometimes, even in the midst of our busy lives, can help us to rejuvinate and stay healthy on all levels. http://www.submityourarticle.com/articles/Chris-Hammer-6717/Stress-management-73650.php Mon, 29 Mar 2010 00:00:21 +0000 This article explores the experience of one's spiritual development. The author shares the results of his research into spiritual development, and encourages the reader to do their own exploration as well as to enquire about the experiences of others. http://www.submityourarticle.com/articles/Chris-Hammer-6717/spiritual-development-73649.php Fri, 26 Mar 2010 04:45:35 +0000